Discover the 9 Best Books on Depression to Read in 2022

If you are looking for books on depression to read in 2022, you’ve come to the right place. Mental health is an important topic and whether you are looking for advice, resources, or just a way to understand the condition, these nine books can help you. Each of them offers a unique outlook on depression, addressing the illness from different angles and providing different strategies for finding relief. From self-care books to memoirs, there is something here for everyone. So let’s take a look at the best books on depression available in 2022.

Overcoming Depression: 9 Must-Read Books in 2022

If you are looking for a book to help you cope with depression, these nine should be at the top of your list. From expert advice to inspiring stories, these books provide a range of perspectives on depression and mental health.

• The Depression Cure by Stephen Ilardi
• The Noonday Demon by Andrew Solomon
• Feel Better Fast and Make It Last by Dr. Daniel Amen
• The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Seagal & Jon Kabat-Zinn
• The Body Keeps the Score by Bessel van der Kolk
• Unshakeable by Amy Morin
• Lost Connections by Johann Hari
• The Mindful Way Workbook by John Teasdale, Mark Williams & Teasdale, Zindel Seagal & Jon Kabat-Zinn
• It’s Not Your Fault: A Guide for Teens with Depression by Gary Direnfeld

Finding Relief: A Guide to Dealing with Depression

The first five books on this list provide practical guidance and advice for dealing with depression. From medical advice to strategies for self-care, these books are an invaluable resource for anyone struggling with depression.

• The Depression Cure by Stephen Ilardi offers a comprehensive guide to understanding and overcoming depression. With strategies for building resilience and managing symptoms, this book provides a comprehensive overview of the condition.
• The Noonday Demon by Andrew Solomon provides a sweeping exploration of depression, providing insight into its history, symptoms, and impact. This book is both deeply personal and thought-provoking.
• Feel Better Fast and Make It Last by Dr. Daniel Amen offers advice and strategies for finding relief from depression. This book provides practical steps for managing symptoms and improving mental health.
• The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Seagal & Jon Kabat-Zinn provides practical tools for managing depression through mindfulness and meditation.
• The Body Keeps the Score by Bessel van der Kolk examines the impact of trauma on mental health and provides strategies for healing and recovery.

Practical Tools for Living with Depression

These books provide practical tools for managing depression on a daily basis. Whether you are looking for advice on how to manage symptoms or strategies for finding meaning in challenging times, these books are sure to offer helpful guidance.

• Unshakeable by Amy Morin provides practical strategies for building resilience and managing depression on a daily basis. This book offers insight into the mindset needed to cope with depression.
• Lost Connections by Johann Hari examines the root causes of depression and explores potential solutions to the epidemic of mental illness.
• The Mindful Way Workbook by John Teasdale, Mark Williams & Teasdale, Zindel Seagal & Jon Kabat-Zinn is a workbook designed to provide tools for managing depression through mindfulness and meditation.
• It’s Not Your Fault: A Guide for Teens with Depression by Gary Direnfeld provides a comprehensive guide to understanding and coping with depression, specifically tailored to teens.

How to Find Hope and Meaning in Challenging Times

Finally, these last two books offer an inspiring perspective on depression and how to find hope and meaning in challenging times. If you are looking for an uplifting read, these two books are sure to provide motivation and encouragement.

• The Depression Cure by Stephen Ilardi offers a comprehensive guide to understanding and overcoming depression. With strategies for building resilience and managing symptoms, this book provides a comprehensive overview of the condition.
• The Noonday Demon by Andrew Solomon provides a sweeping exploration of depression, providing insight into its history, symptoms, and impact. This book is both deeply personal and thought-provoking.

Whether you are looking for advice, resources, or just a way to understand the condition, these nine books are sure to provide valuable insight and support. From memoirs to self-help books, there is something here for everyone. So whether you are looking for practical advice or inspiration, these books can help you find relief from depression and live a happier, healthier life.

Conclusion

Depression is an incredibly difficult condition to live with, but it is possible to find relief. Whether you are looking for advice, resources, or just a way to understand the condition, these nine books provide valuable insight and strategies for managing depression and finding hope and meaning in challenging times. So if you are looking for books to read in 2022, these nine are sure to provide guidance and support.

Sources

• The Depression Cure by Stephen Ilardi
• The Noonday Demon by Andrew Solomon
• Feel Better Fast and Make It Last by Dr. Daniel Amen