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Feeling abandoned is a very common and painful emotion, but it is a feeling that can be understood and addressed. Abandonment is the feeling that one is not wanted, not loved, or not included, and it can lead to a deep sense of loneliness and helplessness. People may feel abandoned for many different reasons, such as a significant change in a relationship, the death of a loved one, a divorce, or even a betrayal. It is important to understand the source of this emotion and learn how to cope with it.
Understanding the Causes of Feeling Abandoned
In many cases, feeling abandoned is rooted in past experiences, such as a lack of love or attention from important people in our lives. This feeling can also be caused by physical or emotional abuse. The loss of a beloved person or pet can also cause a person to feel abandoned and alone. People who have experienced trauma may be more prone to feelings of abandonment, as they may be unable to trust or be close to others. It is important to recognize that feeling abandoned is a normal emotion, and it is important to take the time to understand why it is happening and how it can be addressed.
Coping with Emotional Loneliness
When dealing with abandonment, it is important to slow down, take a deep breath, and practice self-care. It is important to find healthy ways to express one’s emotions and to seek out supportive people who understand and care. It is also important to talk to a mental health professional if the feelings of abandonment become overwhelming or if there is a need for additional support. Finally, it is important to remember that one is never truly alone and to focus on positive thoughts and activities.
Recognizing the Symptoms of Abandonment
People who are experiencing feelings of abandonment may find it difficult to connect with other people, as well as feel anxious, depressed, or emotionally numb. Other symptoms of abandonment may include physical symptoms such as headaches, digestive issues, or insomnia. People may also feel a deep sense of loneliness, even when surrounded by people, and may find it difficult to focus or make decisions.
Overcoming the Pain of Absence
It can be difficult to move forward when one is feeling abandoned, but it is important to remember that it is possible to overcome this feeling. It is important to find healthy outlets for emotions, such as talking to a therapist, journaling, or engaging in creative activities. It is also important to practice self-compassion and to reach out to supportive people who will validate and affirm one’s feelings. Finally, it is important to remember that feelings of abandonment are not permanent, and that it is possible to find new sources of connection and joy in life.
Finding Support Through Your Struggles
It is important to remember that no one is alone in their struggles with abandonment, and that there are many resources available for those who are in need. Seeking out a support group can offer valuable insights into the experience of abandonment, as well as provide a space to talk about one’s feelings. There are also many books, articles, and online resources that can provide information and guidance for those who are struggling with these emotions.
Although feeling abandoned can be a difficult and painful experience, it is important to remember that it is possible to move beyond this feeling and find joy and connection in life again. Taking the time to understand the source of one’s feelings, as well as finding healthy coping strategies, can help to overcome feelings of abandonment and loneliness. Ultimately, it is important to practice self-care and to reach out to others for support if needed.
Conclusion
The feeling of abandonment can be a very powerful and painful emotion. It is important to understand the causes of this feeling and to seek out healthy ways of addressing it. Talking to a mental health professional, engaging in self-care, and surrounding oneself with supportive people are all good ways to cope with the pain of abandonment. With the right resources and support, it is possible to move through these feelings and find new sources of joy and connection in life.
Sources
- Davis, Mary. “Understanding and Coping with Feelings of Abandonment.” Psychology Today, Sussex Publishers, 16 June 2019, www.psychologytoday.com/us/blog/the-intelligent-divorce/201906/understanding-and-coping-feelings-abandonment.
- Shapiro, Francine. “Finding Meaning in Abandonment.” Psychology Today, Sussex Publishers, 3 Mar. 2020, www.psychologytoday.com/us/blog/moment-matter/202003/finding-meaning-in-abandonment.
- Eidelson, Roy. “The Psychology of Abandonment.” Psychology Today, Sussex Publishers, 7 Sept. 2018, www.psychologytoday.com/us/blog/the-third-wave/201808/the-psychology-abandonment.
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