Unravelling the Confusion: 6 Myths to Consider When Choosing the Right Running Shoes

Are you a runner and confused about what type of running shoes to buy? Don't worry, you are not alone. With all the options and advice out there, the process can be overwhelming. But there are some myths about running shoes that you should consider before you make a purchase. Unravelling the Confusion: 6 Myths to Consider when Choosing the Right Running Shoes explores why it's important to look beyond the pressures of marketing campaigns and popular opinion and instead focus on the type of running you do and the features you need most. Whether you're a marathoner or an occasional jogger, this guide is designed to help you make the best choice for you and your running style.

Runners dedicate a great deal of time and effort to preparing for their races in order to ensure that they’re able to perform at their best on the track. But the preparation often does not extend to their choice of running shoes, which can have a critical impact on their performance. Unfortunately, there is a lot of misinformation and myths about running shoes out there, which can lead to poor decisions that can leave runners frustrated and dissatisfied with their shoes.

Deciphering the Riddle: 6 Misconceptions About Running Shoes

When it comes to selecting the right running shoes, it’s important to be aware of the following myths, which can lead to costly mistakes:

  • Myth 1: It doesn’t matter what shoes you wear – any shoe will do
  • Myth 2: Pricey shoes equate to better performance
  • Myth 3: Shoes are designed to last forever
  • Myth 4: Shoes don’t need to be replaced until they’re worn out
  • Myth 5: The more cushioning the better
  • Myth 6: Stability and support are all that matters

Making Sense of It All: 6 False Beliefs About Running Shoes

In reality, none of the above myths are true. The key to finding the right running shoes is to determine the type of running that you do, and then select a shoe that is suited to your particular gait type and running surface. Once you have a good understanding of the different types of running shoes, you can narrow down your choices to those that match your running style.

Clearing the Air: 6 Common Misconceptions About Running Shoes

It’s also important to be aware of the common misconceptions about running shoes, which can lead to bad purchasing decisions. These include:

  • Misconception 1: Shoes will make you run faster
  • Misconception 2: A shoe designed for running on the track is the best choice
  • Misconception 3: You don’t need to replace your shoes if they’re comfortable
  • Misconception 4: All running shoes are created equal
  • Misconception 5: Shoes should fit tight
  • Misconception 6: All running shoes offer the same level of cushioning

Uncovering the Facts: 6 Running Shoes Myths

The truth is, there is no one-size-fits-all approach to finding the right running shoe. The best way to go about this is to try on a variety of shoes and find one that fits comfortably and is designed for the type of running that you do. Additionally, it’s important to choose a shoe that offers plenty of cushioning, flexibility, and stability.

Identifying the Facts: Dispelling 6 Myths About Running Shoes

It’s also important to be aware of the facts about running shoes, which can help you to make an informed decision. These facts include:

  • Fact 1: Shoes should fit snugly but still be comfortable
  • Fact 2: The type of shoe should be conducive to the type of running you do
  • Fact 3: Shoes need to be replaced every 500 miles or so
  • Fact 4: Cushioning matters but so does flexibility
  • Fact 5: Shoes with more stability are not always better
  • Fact 6: Different brands of running shoes offer different levels of cushioning

At the end of the day, the most important factor in choosing the right running shoe is comfort. That’s why it’s so important to try on a variety of shoes to determine which one is the best fit for your feet. Once you’ve identified a few models that feel comfortable, it’s then possible to narrow down your selection to the shoe that is best suited for your specific running needs. Armed with this knowledge, runners can feel confident that their running shoes will be the perfect fit for their feet.

Through understanding the facts and dispelling common myths, it’s possible to confidently select the right running shoes. With the right shoes, runners can look forward to greater comfort and improved performance out on the track.


  • The Runners World Complete Book of Running, by , Rodale Press, 2004
  • Running Times Magazine, various articles
  • The Science of Running, by Steve Magness, VeloPress, 2012

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