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The importance of physical activity in winter


Canadian winters can discourage some people from venturing outside for physical activity. Dr. Katherine Rouleau, a family physician in Toronto, says, however, that getting active in winter is important for both physical and mental health. She also reiterates the importance of spending time in green spaces, even when it’s cold. In this edition of the capsule Your health Explained, Dr. Rouleau offers some tips for practicing physical activities in winter, in peace.

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