Need Bigger Arms? Check Out These 8 Exercises for Biceps and Triceps!

Many people want to have bigger arms but don’t know how to go about it. If you’re in that boat, don’t worry – there are a number of exercises you can do to target your biceps and triceps, and get the arms you’ve been dreaming of. Read on for eight exercises for bigger arms that you can do at home or in the gym.

Build Bigger Arms in 8 Easy Moves

If you’re looking for bigger arms, you’ll want to focus on exercises that target your biceps and triceps. The biceps are located in the front of the upper arm and help with flexing the elbow, while triceps are located in the back of the arm and help in extending the elbow.

Get Your Guns Ready – 8 Exercises That Target Your Biceps and Triceps

The good news is that there are a number of exercises that can help you target both the biceps and the triceps. Here are eight exercises that you can do to get the bigger arms you’re looking for:

• Bicep Curls – Bicep curls are a classic exercise for targeting your biceps. You can do this with a dumbbell or an EZ bar, and the key is to keep your form tight – make sure your elbows stay close to your body and use the full range of motion.
• Tricep Pushdowns – Tricep pushdowns are great for hitting the triceps. You can use a rope attachment on a cable machine for this exercise, and be sure to focus on squeezing your triceps at the bottom of each rep.
• Close Grip Bench Press – This exercise is great for targeting the triceps and also recruiting your chest muscles. Make sure to keep your elbows tucked in at the bottom of each rep.
• Incline Dumbbell Curls – This is another great exercise for targeting your biceps. You can do this one with a pair of dumbbells and focus on making sure your elbows stay close to your body, and don’t swing at the bottom of each rep.
• Dips – Dips are a great exercise for your triceps. Make sure to keep your chest up and squeeze your triceps at the bottom of each rep.
• Lying Tricep Extensions – Lying tricep extensions are another great exercise for targeting your triceps. You can do this with a dumbbell or an EZ bar and make sure to focus on squeezing your triceps at the bottom of each rep.
• Chin-Ups – Chin-ups are a great exercise for working your biceps. Make sure to focus on squeezing your biceps at the top of each rep and controlling the eccentrics (lowering portion of the exercise).
• Barbell Curls – Barbell curls are a great exercise for targeting your biceps. Make sure to keep your elbows close to your body and squeeze your biceps at the top of each rep.

Get Chiseled Arms – 8 Exercises That You Can Do at Home

If you don’t have access to a gym, don’t worry – you can still get the bigger arms you’re looking for with these eight exercises that you can do at home.

• Push-Ups – Push-ups are a great exercise for working your chest, shoulders, and triceps. Make sure to focus on keeping your core tight and squeezing your triceps at the top of each rep.
• Bodyweight Rows – Bodyweight rows are a great exercise for targeting your back and biceps. Make sure to keep your elbows close to your body and focus on squeezing your biceps at the top of each rep.
• Tricep Dips – Tricep dips are a great exercise for hitting the triceps. Make sure to keep your chest up and squeeze your triceps at the bottom of each rep.
• Dumbbell Hammer Curls – This is a great exercise for targeting your biceps. Make sure to keep your elbows close to your body, and squeeze your biceps at the top of each rep.
• Pull-Ups – Pull-ups are a great exercise for targeting your back and biceps. Make sure to squeeze your biceps at the top of each rep and control the eccentrics (lowering portion of the exercise).
• Plank Curls – Plank curls are a great exercise for targeting your biceps and core. Make sure to keep your core tight and squeeze your biceps at the top of each rep.
• Diamond Push-Ups – This is a great exercise for targeting your triceps. Make sure to keep your elbows close to your body and squeeze your triceps at the top of each rep.
• Wall Slides – Wall slides are a great exercise for targeting your triceps. Make sure to keep your chest up and squeeze your triceps at the bottom of each rep.

Get a Summer Ready Arms – 8 Exercises to Help You Get There

If you’re looking for bigger arms for summer, you’ll want to focus on exercises that target your biceps and triceps. Here are eight exercises that can help you to get the arms you’re looking for:

• Barbell Curls – Barbell curls are a great exercise for targeting your biceps. Make sure to keep your elbows close to your body and squeeze your biceps at the top of each rep.
• Tricep Pushdowns – Tricep pushdowns are great for hitting the triceps. You can use a rope attachment on a cable machine for this exercise, and be sure to focus on squeezing your triceps at the bottom of each rep.
• Incline Dumbbell Curls – This is another great exercise for targeting your biceps. You can do this one with a pair of dumbbells and focus on making sure your elbows stay close to your body, and don’t swing at the bottom of each rep.
• Dips – Dips are a great exercise for your triceps. Make sure to keep your chest up and squeeze your triceps at the bottom of each rep.
• Lying Tricep Extensions – Lying tricep extensions are another great exercise for targeting your triceps. You can do this with a dumbbell or an EZ bar and make sure to focus on squeezing your triceps at the bottom of each rep.
• Close Grip Bench Press – This exercise is great for targeting the triceps and also recruiting your chest muscles. Make sure to keep your elbows tucked in at the bottom of each rep.
• Chin-Ups – Chin-ups are a great exercise for working your biceps. Make sure to focus on squeezing your biceps at the top of each rep and controlling the eccentrics (lowering portion of the exercise).
• Bicep Curls – Bicep curls are a classic exercise for targeting your biceps. You can do this with a dumbbell or an EZ bar, and the key is to keep your form tight – make sure your elbows stay close to your body and use the full range of motion.

Get Ready to Flex – Your Guide to Biceps and Triceps Exercises

If you’re looking to get bigger arms, you’ll want to focus on exercises that target your biceps and triceps. There are a number of exercises you can do to target both the biceps and the triceps, both in the gym and at home. With the right exercises and the right form, you can get the arms you’ve been dreaming of.

With the right exercises and dedication, you can get the bigger arms you’ve been dreaming of. Make sure to focus on form and using the full range of motion for each exercise, and you’ll be well on your way to getting the chiseled arms you’re looking for.

So if you’re looking to get bigger arms, don’t worry – there are a number of exercises you can do to work your biceps and triceps. With the right exercises and dedication, you can get the chiseled arms you’re looking for.

Sources:

• Bodybuilding.com, 8 Exercises for Bigger Arms,https://www.bodybuilding.com/content/8-exercises-for-bigger-arms.html
• Muscle & Fitness, The Best Triceps Exercises for Mass, https://www.muscleandfitness.com/workouts/arm-exercises/best-triceps-exercises-mass
• Yale Medicine, Arm Exercises for Women, https://www.yalemedicine.org/stories/arm-exercises-for-women/

If you’re looking for bigger arms, don’t worry – there are a number of exercises you can do to target your biceps and triceps. With the right exercises and dedication, you can get the arms you’ve been dreaming of. So get out there and get to work – you’ll be flexing in no time!