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With the summer months in full swing, the heat can often feel unbearable. But with the right strategies, cooler climates and the proper gear, yoga practice in the summertime can still be enjoyable. Whether at home or outdoors, yoga can be practiced even in the hottest of weathers. Here’s what you need to know about how to beat the heat and enjoy yoga this summer.
Unbeatable Strategies to Practice Yoga in the Summer Heat
If you’re looking to stay cool while practicing yoga at home, it can be as easy as a few adjustments to your routine. Lowering the intensity and practicing in front of a fan can make your yoga session more manageable. Opting for hatha yoga is also a great way to stay cool in the summertime because the poses are kept low to the ground. Additionally, you can practice cooling postures such as shavasana (corpse pose), balasana (child’s pose) and matsyasana (fish pose).
Tips on Keeping Cool While Practicing Yoga
Practicing yoga in the summer heat doesn’t have to be a struggle. Here are a few tips to help keep you cool and comfortable while you practice:
- Practice in the early morning or late evening when it’s cooler out.
- Find a shady spot to practice outdoors.
- Stay hydrated by sipping on water before, during and after your practice.
- Wear breathable, lightweight clothing.
- Practice in front of a fan.
Beat the Heat and Reap the Benefits of Summer Yoga
Aside from all the physical and mental benefits you get from practicing yoga, it’s important to remember that practicing in the summer heat can offer additional benefits. For example, the sun and heat will help increase your circulation and mobility, allowing you to achieve deeper stretches and poses. Practicing in the heat also helps to detoxify the body, aids in relaxation and helps to increase flexibility.
Essential Gear for Summer Yoga Practice
Having the right gear for your summer yoga practice can make all the difference in terms of comfort and safety. Some important items to include in your summer yoga kit are a sweat-absorbent mat, a lightweight towel, moisture-wicking clothing, a cooling towel and a water bottle.
When it comes to practicing yoga in the summertime, the key is to find balance. With a few adjustments to your routine and the right gear, you can beat the heat and enjoy the many benefits of summer yoga.
Sources
- Giovinazzo, Melissa. How to Beat the Heat and Enjoy Yoga This Summer. Yoga International, 2019. https://yogainternational.com/article/view/how-to-beat-the-heat-and-enjoy-yoga-this-summer.
- Chadwick, Debra. Yoga In The Heat – 6 Tips To Help You Survive! YogiApproved, 2018. https://www.yogiapproved.com/yoga/yoga-in-the-heat-6-tips-to-help-you-survive/.
- Eckert, Manon. How To Practice Yoga In The Heat. Yoga Journal, 2019. https://www.yogajournal.com/lifestyle/practice-yoga-in-heat.
Hot summer days don’t mean you have to give up your yoga practice. With the right strategies and equipment, you can beat the heat and enjoy the benefits of summer yoga. Get out there and take advantage of the warmer temperatures!
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